Ingredients: ½ cup Parmesan cheese ¼ cup butter, softened 4 tablespoons mayonnaise 2 tablespoons lemon juice ¼ teaspoon dried parsley ¼ teaspoon ground black pepper ¼ teaspoon garlic salt ⅛ teaspoon onion powder ⅛ teaspoon celery salt 2 pounds tilapia Continue reading Baked Tilapia Parmesan→

Ingredients: 1 small spaghetti squash (about 3-4 pounds) 2 tablespoons butter 2 cloves garlic, finely minced 1/4 cup finely minced parsley (or basil) 1/2 teaspoon salt (or to taste) 1/4 cup shredded parmesan cheese Cooking Instructions: Preheat oven to 375F. Continue reading Baked Spaghetti Squash with Garlic and Butter→

Ingredients: 26 oz can of pasta sauce 300 g pasta 1 pound of lean ground beef 1 small onion, chopped 3 cloves of garlic 1/4 cup of water 2 cups grated cheese (mozzarella, cheddar) salt and pepper to taste cooking Continue reading Baked Spaghetti→

Ingredients: 2 (5.6 ounce) packages of yakisoba noodles* ¼ cup low sodium soy sauce 1 Tablespoon white sugar ⅛ teaspoon red pepper flakes ¼ cup rice vinegar ¼ cup water or broth 1 Tablespoon vegetable oil 1 small onion, vertically Continue reading 15-Minute Yakisoba Noodles Stir Fry→

Ingredients: 100 grams Pad Thai Noodles 150 grams of fried, cubed tofu 4 medium size shrimp, deveined 1 egg 1/2 cup roasted peanuts, crushed 3 cloves of garlic, chopped 2 tbsp of water 1 cup of bean sprouts 1/2 cup Continue reading Pad Thai→