Ingredients: 1 pound pasta, cooked according to package directions 1 6oz bag of kale & spinach blend 2 cloves garlic, finely minced 1/4 cup extra virgin olive oil kosher salt & black pepper fresh grated Parmesan Reggiano Cooking Instructions: Cook Continue reading Pasta with Kale and Spinach→

Ingredients: 4 large tomatoes or 2 lbs Roma tomatoes 8-10 cloves garlic minced 1 shallot or half onion finely chopped 1/2 cup chardonnay or any other white wine 8 basil leaves minced 1 tablespoon finely parsley 1/2 cup grated Parmesan Continue reading Pasta with Fresh Tomato Sauce→

Ingredients: Ingredients For Pasta: ¼ cup Extra virgin olive oil 2 Tbsps Garlic , minced ½ cup Onions , chopped ½ cup Carrots , diced ½ cup Zucchini , diced ½ cup Eggplant , diced 1/2 cup Red bell peppers Continue reading Pasta Primavera with Fried Scampi→

Ingredients: 1 package tofu cut in to desired size cornstarch for dredge salt and pepper lightly dust tofu pieces and brown on both sides. set aside 1 package soba noodles under-cooked according to directions (since we will be stir frying Continue reading Pan Fried Tofu with Soba Noodles→

Ingredients:   100 grams Pad Thai Noodles 150 grams of fried, cubed tofu 4 medium size shrimp, deveined 1 egg 1/2 cup roasted peanuts, crushed 3 cloves of garlic, chopped 2 tbsp of water 1 cup of bean sprouts 1/2 Continue reading Pad Thai→

Ingredients: 2 tablespoons olive oil 1lb ground ground beef 1 ½ cups grated parmesan cheese ½ cup chopped fresh parsley ¼ cup bread crumbs 1 egg salt and ground black pepper 1 large onion (chopped) 3 garlic cloves (minced) 6 Continue reading Meatballs with Tomato Sauce→

Ingredients: 1 lb ground beef or pork 500 grams of macaroni noodles 4 wieners, chopped 1 small onion, minced 1 small red bell pepper, minced 3 cloves garlic, minced 1/2 cup tomato paste 2 cups tomato sauce 1/2 cup of Continue reading Meat and Cheese Macaroni→

Ingredients: 1/2 cup dry elbow macaroni 1 tablespoon cream cheese (low fat) 1/4 cup milk 1/4 cup hot water black pepper 1 teaspoon tomato paste 1/4 heaped teaspoon red chili powder 1/4 teaspoon garlic powder 2 tablespoon cheddar cheese 1/2 Continue reading Fiery Macaroni and Cheese→

Ingredients: 1 pound asparagus 3/4 pound fettuccine 4 tablespoons butter, cut into pieces 1 cup heavy cream pinch grated nutmeg 3/4 teaspoon salt 1/8 teaspoon fresh ground black pepper 1/2 cup grated Parmesan cheese, plus more for serving Cooking Instructions: Continue reading Fettuccine Alfredo with Asparagus→

Ingredients: ¼ lb. extra-lean ground beef 8-oz. pkg. broad egg noodles (see *gluten-free option above) 1 cup fat-free cottage cheese ½ cup shredded low-fat mozzarella cheese ¼ cup grated Parmesan cheese 2½ cups spaghetti sauce Note: If you wish, and Continue reading Crock Pot Lasagna Recipe→